If you’ve been struggling with low back and hip pain, you’re not alone. According to groundbreaking research from Harvard, the root cause of this discomfort isn’t what most people think—it’s your hip flexors.
These long muscles are responsible for helping you lift your knees and bend at the waist. However, when you spend more than 4 hours a day sitting, your hip flexors become tight and weak. This creates a chain reaction of discomfort, leading to that stabbing pain in your back and hips that even pills can’t seem to fix.
The good news? There’s a simple, odd “primal stretch” that can instantly release your hip flexors and relieve pain.
It’s incredibly easy to do and takes just 12 seconds to feel the difference. Many people have already experienced relief from back and hip pain using this stretch, reclaiming their comfort and mobility.
If you’re ready to end the frustration of low back and hip pain, find out how this simple stretch could transform your daily life—click below!
